Weigh In record (no journal entry) for 06 September 2011
|
209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1080 kcal
|
Fat: 38.15g | Prot: 63.49g | Carb: 118.41g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Organic Chef Inspirations Beef Vegetable Soup. Dinner: Tomato Sauce, Sour Dough Bread, Spaghetti. Snacks/Other: Beef Pepperoni Sticks. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|