Weigh In record (no journal entry) for 13 September 2015
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2368 kcal
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Fat: 70.50g | Prot: 138.25g | Carb: 291.30g.
Breakfast: Baked Beans, Egg, Whole Milk. Lunch: John West egg fried rice, Tuna, Whole Milk. Dinner: Chicken Meat (Roasted), Roasted Potato, Cooked Carrots, Yorkshire Pudding, Brown Gravy, Mashed Potato. Snacks/Other: Ambrosia Rice Pudding, Lemon. more...
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losing 0.9 lb a week
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