TBuzzy's Journal, 13 September 2015

159.4 lb Lost so far: 7.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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529 kcal

Fat: 26.19g | Prot: 53.70g | Carb: 22.44g.   Breakfast: Boiled Egg. Lunch: Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Mixed Salad Greens, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Taco Soup, Italian Salad Dressing, Green Leaf Lettuce. more...

2065 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...