Weigh In record (no journal entry) for 13 September 2015
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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10107 kcal
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Fat: 631.11g | Prot: 184.61g | Carb: 1065.20g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Special Dark Mildly Sweet Chocolate Chips, Confectioners Powdered Sugar, Large Grade A Eggs, Granulated Sugar, Butter, White Flour, Hershey's Special Dark Chocolate Chips, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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losing 4.7 lb a week
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