Weigh In record (no journal entry) for 06 September 2011
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1031 kcal
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Fat: 38.68g | Prot: 62.71g | Carb: 121.61g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Just a Handful of Raw Almonds. more...
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gaining 1.6 lb a week
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