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Delgen
Journal
13 Sep 15
Delgen's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
130.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
150 kcal
Fat: 1.13g | Prot: 22.83g | Carb: 14.26g.
Breakfast:
Ideal Protein Dark Chocolate Pudding, Evaporated Milk (Nonfat).
more...
1501 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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