Nikki and Kevin leave today so last Night we celebrated their last night With us. Kristin even came over. We Had wine, Kahlúa and milk and I had For dinner chicken and mushroom thin Crust pizza. Diet will go slow today but Tomorrow it will be 100% as I only Have 3 weeks until the wedding 😬🙏😬🙏
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153.8 lb
Lost so far: 35.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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517 kcal
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Fat: 19.87g | Prot: 31.21g | Carb: 45.77g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: PDQ Grilled Chicken Salad. more...
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gaining 2.8 lb a week
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