Snazlo's Journal, 06 September 2011

187.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2081 kcal

Fat: 76.31g | Prot: 116.88g | Carb: 239.21g.   Breakfast: english muffin, ham, Reduced Fat American Cheese, Egg White, Strawberries, Skim Plus, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: mcdonalds caramel mocha frappe. Dinner: cheese pizza, tyson chicken breast. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...