Weigh In record (no journal entry) for 06 September 2011
|
239.6 lb
Lost so far: 12.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2636 kcal
|
Fat: 141.41g | Prot: 106.63g | Carb: 259.69g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: tap water, jello pudding pak, blt sandwich. Dinner: diet coke, soft shell taco. Snacks/Other: peanuts, diet coke, cappuccino, water, potato soup. more...
|
|
3635 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|