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tybihan
Journal
22 Nov 09
tybihan's Journal, 22 November 2009
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have been out, on jury duty too, no time for exercise, v bad week :o(
153.4 lb
Lost so far:
4.2 lb
.
Still to go:
21.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2009:
1152 kcal
Fat: 35.14g | Prot: 39.24g | Carb: 171.61g.
Breakfast:
cornflakes, tea, sugar, milk.
Lunch:
Coffee (Cappuccino Flavor Powder, Instant, with Sugar), 14" Pepperoni Pizza.
Snacks/Other:
digestive.
more...
1695 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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