Weigh In record (no journal entry) for 06 September 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1728 kcal
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Fat: 51.42g | Prot: 76.51g | Carb: 242.41g.
Breakfast: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Orange Juice, Reduced Fat Milk, Honey Nut Cheerios. Lunch: Activia Light Fat Free Strawberry Yogurt, Bistro Selections Home Style Beef Pot Roast. Dinner: Mild Cheddar Cheese Shredded, Hamburger Helper - Lasagna. Snacks/Other: 1/3 Less Fat Margarine, Plain Bagel, Newtons Fruit Thins - Blueberry Brown Sugar, No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Chex Mix Treats - Chocolate Chunk. more...
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3339 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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