Weigh In record (no journal entry) for 22 November 2009
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2009:
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2122 kcal
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Fat: 158.78g | Prot: 147.61g | Carb: 27.53g.
Breakfast: cheddar cheese, butter, mushrooms, Egg Omelet. Lunch: boiled egg, red wine vinegar, tuna, tomato, extra virgin olive oil, Regular Mayonnaise, onion, Mixed Salad Greens. Dinner: Regular Mayonnaise, shrimp, red wine vinegar, tomato, onion, Mixed Salad Greens, cauliflower, broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Green Olives with Pimento. more...
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losing 1.0 lb a week
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