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nieshka
Journal
13 Sep 15
nieshka's Journal, 13 September 2015
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Went for a
long
walk yesterday, and overnight I dropped like 3 lbs o.O I know because I checked... I should get back to walking and running ;D
126.8 lb
Lost so far:
3.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
559 kcal
Fat: 21.35g | Prot: 24.57g | Carb: 65.88g.
Breakfast:
Malted Drink Powder Mix (Natural, with Added Nutrients), Nescafe Double Choca Mocha.
Dinner:
Chicken Korma, White Rice (Long-Grain, Cooked).
Snacks/Other:
Asda Whole Milk, Nescafe Double Choca Mocha.
more...
1389 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.9 lb a week
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