Weigh In record (no journal entry) for 06 September 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1754 kcal
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Fat: 70.15g | Prot: 97.64g | Carb: 192.24g.
Breakfast: International delight french vanilla creamer, Coffee (Brewed From Grounds), Light & Fit Yogurt - Vanilla, Unsweetened Frozen Strawberries. Lunch: Mezzetta italian mix giardiniera, Potato Salad with Egg, Roasted Broiled or Baked Chicken Drumstick. Dinner: mashed potatoes, broccolli, grilled salmon. Snacks/Other: Spiral string cheese , landolakes fat free cottage cheese, apple, frozen yogurt. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 6 hours. more...
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losing 0.5 lb a week
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