Weigh In record (no journal entry) for 06 September 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1536 kcal
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Fat: 47.73g | Prot: 63.67g | Carb: 238.12g.
Breakfast: Pistachio Nuts , Boiled Egg. Lunch: Milky Way (Minis), Twix Minis, 3 Musketeers Minis, Cafe Classics Beef & Broccoli, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . Dinner: True Delights Multigrain Fiber Crisps - Wild Blueberry, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Asparagus (Drained Solids, Canned), Green Snap Beans. Snacks/Other: Nectarines. more...
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2158 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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karawelch's weight history
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