Weigh In record (no journal entry) for 13 September 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1096 kcal
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Fat: 36.17g | Prot: 41.02g | Carb: 155.48g.
Breakfast: Kellogg's Honey Loops, Tesco Skimmed Milk. Lunch: Ben & Jerry's Peanut Butter Cup Ice Cream, Tesco Rocket Salad, Tesco Mediterranean Bread, Greek butter beans. Dinner: Asda Baby New Potatoes, Asda Leafy Rocket Salad, Feta tganito. Snacks/Other: Peach, Asda Pineapple Fingers. more...
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2280 kcal
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Activities & Exercise:
Body Balance - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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