Weigh In record (no journal entry) for 13 September 2015
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222.4 lb
Lost so far: 18.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2153 kcal
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Fat: 157.45g | Prot: 143.60g | Carb: 31.88g.
Breakfast: Bacon, Boiled Egg, Tea with Milk, Coffee with Milk. Lunch: Olives, John West Smoked Mussels, Tea with Milk, Coffee with Milk, Tomatoes, Cucumber (with Peel), Cheddar Cheese, Chorizos, Bacon, Bacon. Dinner: Beef Meatballs. more...
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losing 3.9 lb a week
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