Weigh In record (no journal entry) for 13 September 2015
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1498 kcal
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Fat: 40.48g | Prot: 58.55g | Carb: 223.63g.
Breakfast: Yumurta Omleti, Kırmızı Domates, Beyaz Peynir, Yeşil Çay, Kepekli Ekmek. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Akmina Limonlu Soda, Az Yağlı Tavuk Nuggets. Snacks/Other: Carte D'or Meyve Soleni, Eti Form Mısır ve Pirinç Patlağı (67g). more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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