Weigh In record (no journal entry) for 13 September 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2693 kcal
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Fat: 97.27g | Prot: 120.51g | Carb: 234.62g.
Breakfast: Butter (Salted), Woolworths Hot Cross Bun, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Corn, Chicken Breast. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite. more...
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steady weight
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