Weigh In record (no journal entry) for 13 September 2015
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102.7 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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641 kcal
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Fat: 20.13g | Prot: 21.05g | Carb: 97.36g.
Breakfast: Pistachio Nuts, Pumpernickel Bread, Vermont Creamery Fromage Blanc, Avocados. Lunch: Panettone. Dinner: Prunes, Pistaches Grillées à Sec (sans Sel Ajouté), Soupe de Légumes. more...
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losing 1.5 lb a week
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