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KaelaM
Journal
13 Sep 15
KaelaM's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
213.2 lb
Lost so far:
61.1 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
581 kcal
Fat: 38.63g | Prot: 48.63g | Carb: 8.16g.
Breakfast:
Lancewood Creme Fraiche, Scrambled Egg.
Lunch:
Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens.
more...
2664 kcal
Activities & Exercise:
Pilates - 15 minutes, Tae Bo - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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