Moriven's Journal, 11 September 2015

294.0 lb Lost so far: 74.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 56.38g | Prot: 95.05g | Carb: 145.86g.   Breakfast: Sugared or Glazed Doughnuts, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kraft Original BBQ Sauce. Dinner: 14" Pepperoni Pizza. Snacks/Other: Tortilla Corn Chips, Extra Lean Deli Sliced Ham, Tea with Milk. more...

4579 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...