baby624's Journal, 12 September 2015

123.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 11.76g | Prot: 92.13g | Carb: 83.50g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: EHPLABS Oxywhey Chocolate Protein, Trader Joe's Rolled Oats - Gluten Free. Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), WinCo carrots frozen, Fresh & Easy Kale Salad, Quaker Rice Cakes - White Cheddar. more...

1686 kcal

Activities & Exercise: Housework - 3 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...