Weigh In record (no journal entry) for 13 September 2015
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210.8 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1965 kcal
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Fat: 81.37g | Prot: 55.25g | Carb: 250.87g.
Breakfast: Elle & Vire Beurre, Heudebert Biscottes Forme +, Jus de Citron, Jus d'Orange Fraîchement Pressé. Lunch: Amora Cornichons Croq'doux, Moutarde de Dijon, Vinaigre, Carrefour Filets de Hareng Fumés Doux à l'huile et aux Aromaates, Persil, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates, Poivrons, Carrefour Riz Basmati. Dinner: Elle & Vire Beurre, Pain Epeautre, Banane, Fraises Congelées Non Sucrées, Mélange de Fruits Rouges Fruistar, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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losing 4.0 lb a week
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