Weigh In record (no journal entry) for 12 September 2015
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212.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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3129 kcal
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Fat: 121.13g | Prot: 140.29g | Carb: 376.97g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Doritos Nacho Cheese Tortilla Chips (49.6g), McDonald's Bacon, Egg & Cheese Bagel. Dinner: Provolone Cheese, Old Neighborhood Beef Shaved Steak, Koffee Kup 100% Whole Wheat Sandwich Rolls. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sexual Activity - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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