Suzeque's Journal, 12 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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604 kcal

Fat: 25.53g | Prot: 23.91g | Carb: 71.34g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: 2% Fat Milk, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2036 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...