radelhorror's Journal, 13 September 2015

185.2 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed poorly.

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1573 kcal

Fat: 55.89g | Prot: 73.57g | Carb: 203.79g.   Breakfast: Bananas, Strawberries, Coles Rolled Oats, Almond Milk, Coffee. Lunch: Coles Pink Salmon, Laver Seaweed, Yamaki Dried Bonito, Boiled Egg, Young Green Onions (Tops Only), Mushrooms, Pantalica Light Ricotta Cheese, Firm Silken Tofu, Wakame Seaweed, Miso Soup. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Pink Lady Apples, Honey, IKEA Lingonberry Jam (Sylt Lingon), Cocoa Powder (Unsweetened), Pantalica Light Ricotta Cheese, Coles Sliced English Leg Ham, Bega Strong & Bitey Vintage Cheese, Tomatoes, Cos or Romaine Lettuce, Toasted Corn Nuts or Nuggets, Toasted Corn Nuts or Nuggets, Mission Tortilla Triangles, Navels Oranges, Pauls All Natural Yoghurt 99.8% Fat Free, Aeroplane Jelly Lite (Packet). more...

2406 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Rowing - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...