Weigh In record (no journal entry) for 12 September 2015
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304.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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198 kcal
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Fat: 14.01g | Prot: 3.99g | Carb: 14.16g.
Lunch: Potato French Fries, Bar-S Foods Hot Dog Franks. more...
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losing 12.6 lb a week
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dkobler's weight history
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