Greece cup's Journal, 12 September 2015

183.0 lb Lost so far: 70.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 52.50g | Prot: 69.00g | Carb: 94.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Atkins Cafe Caramel Shake. Lunch: Atkins Cafe Caramel Shake, Fiber One 90 Calorie Lemon Bar. Dinner: Kraft Big Slice Mild Cheddar Cheese, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Chef Boyardee Chicken Ravioli, Atkins Cafe Caramel Shake. more...

2589 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...