Weigh In record (no journal entry) for 06 September 2011
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1671 kcal
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Fat: 63.89g | Prot: 64.32g | Carb: 171.02g.
Breakfast: Wheat Chex, 1% Fat Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whipping Cream, Blueberry Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Red Table Wine, Thousand Island Salad Dressing. Snacks/Other: 1% Fat Milk. more...
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losing 3.5 lb a week
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