k8brown71's Journal, 06 September 2011

4.4mi on eliptical

137.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 46.72g | Prot: 41.01g | Carb: 94.95g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chives and Onion Cream Cheese, Pumpkin Pie, Caramel Creme Iced Latte. more...

1917 kcal

Activities & Exercise: Exercise machine (slow) - 28 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...