Weigh In record (no journal entry) for 12 September 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1321 kcal
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Fat: 25.25g | Prot: 73.90g | Carb: 206.91g.
Breakfast: TYRAS S.a. Meteora - Yogurt Greco - Bianco, Sciroppo d'acero, Fiorentini Fiocchi d'avena, Banana. Lunch: BFC Fiorinelle, Patata Arrosto, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Manzotin Manzotin, Bell'orto Carote. Snacks/Other: Popcorn Preparati con Aria Calda, Magretti Leggeri Plus, Pere, Pesca Noce. more...
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1600 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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