Weigh In record (no journal entry) for 22 November 2009
|
175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2009:
|
1496 kcal
|
Fat: 50.23g | Prot: 92.03g | Carb: 169.99g.
Breakfast: Cooked Egg White, carb balance mission tortilla, kraft cheese, egg, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free. Lunch: milk dud, Grilled Chicken Marinara healthy choice. Dinner: corn, Mashed Potatoes (Whole Milk and Butter Added), skim milk, peas, Roast Beef (Lean Only Eaten). Snacks/Other: White Chocolate Pudding Mix S&FF, almonds. more...
|
|
2645 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|