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tnulph1
Journal
12 Sep 15
tnulph1's Journal, 12 September 2015
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Weigh In record (no journal entry) for 12 September 2015
130.5 lb
Lost so far:
6.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2015:
913 kcal
Fat: 37.19g | Prot: 48.94g | Carb: 109.40g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
T. Marzetti Light Ranch Veggie Dip, Fresh Selections Baby Carrots, Great Value Whole Wheat Hamburger Buns, Fried Egg.
Snacks/Other:
Planters Honey Roasted Peanuts, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Plums.
more...
2063 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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