Weigh In record (no journal entry) for 12 September 2015
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252.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2434 kcal
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Fat: 36.18g | Prot: 116.22g | Carb: 430.46g.
Breakfast: Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Great Value American Cheese Singles, Egg, Honey, Cooked Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Coca-Cola Surge. more...
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losing 12.6 lb a week
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