Weigh In record (no journal entry) for 12 September 2015
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1693 kcal
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Fat: 42.68g | Prot: 109.80g | Carb: 213.37g.
Breakfast: Borden Fat Free Sharp Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Fat Free Milk, Betty Crocker Hamburger Helper - Lasagna. Dinner: Bush's Best Vegetarian Baked Beans, Heinz Tomato Ketchup, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Del Monte Sliced Carrots, Contessa Medium Shrimp. Snacks/Other: Great Value Toffee Crunch Ice Cream, Cabot Extra Sharp White Cheddar Cheese, Ritz Crackers - Fresh Stack, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition N.O. Fury. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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