Weigh In record (no journal entry) for 12 September 2015
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195.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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8070 kcal
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Fat: 297.33g | Prot: 377.81g | Carb: 1010.71g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Now Foods Organic Spirulina Powder, Universal Ultra Whey Pro, Lean Control Lean Complete, Watermelon. Dinner: Oreo Oreo Fun Stix, Marble Cake, Papa John's 14" Original Crust Pizza - Pepperoni, Wendy's Triple with Everything & Cheese. Snacks/Other: Dole Bananas, Universal Ultra Whey Pro, Better Oats Oat Fit - Apples & Cinnamon, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Hydroxycut Lean Protein Bar, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, MuscleTech Nitro-Tech Performance Series. more...
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losing 11.2 lb a week
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