Weigh In record (no journal entry) for 12 September 2015
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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601 kcal
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Fat: 27.18g | Prot: 32.11g | Carb: 75.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Butternut Squash Soup, 365 Uncured Center Cut Smokehouse Bacon. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Nabisco Triscuit Crackers Original, Hormel Natural Choice Sliced Honey Deli Ham. more...
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gaining 1.8 lb a week
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