Weigh In record (no journal entry) for 12 September 2015
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177.7 lb
Lost so far: 24.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2125 kcal
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Fat: 73.57g | Prot: 159.98g | Carb: 209.29g.
Breakfast: Mission Tortillas de Harina Integrales, Lyncott Queso Cottage Reducido en Grasa, Aguacate, Pechuga de Pollo, Isadora Frijoles Refritos Bayos, Plátano, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Tostado Doble Fibra, Nescafé Clásico, Lala Leche Deslactosada Light. Lunch: Huevo Duro, Queso Panela, Nopales, Del Fuerte Puré de Tomate Condimentado, Arroz Blanco (de Grano Largo, Cocido), Clara de Huevo. Dinner: MuscleMax Isomax Whey. Snacks/Other: Sanissimo Tostadas de Maíz con Nopal Horneadas, D'Gari Gelatina Light, Taifeld's Galletas Integrales con Chispas de Chocolate sin Azúcar. more...
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gaining 0.2 lb a week
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