Weigh In record (no journal entry) for 12 September 2015
|
196.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2015:
|
620 kcal
|
Fat: 29.65g | Prot: 51.98g | Carb: 30.79g.
Lunch: Fried Egg, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, For You Radishes, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Fried Egg. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluesgent's weight history
|