Weigh In record (no journal entry) for 12 September 2015
|
296.1 lb
Lost so far: 12.6 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
1652 kcal
|
Fat: 37.44g | Prot: 71.96g | Carb: 251.30g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pesca Noce, Succo d'arancia, Yogurt Delle Alpi Yogurt Val D Aveto, Sojasun Burger di Soia Napoletana, Cavolfiore. Dinner: Pizza Margherita. Snacks/Other: Zucchero, Caffè. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allardyce's weight history
|