Weigh In record (no journal entry) for 06 September 2011
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164.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2090 kcal
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Fat: 61.13g | Prot: 64.79g | Carb: 326.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fruit Loops with Fiber, Bananas , Pure Unsweetened Almond Milk. Lunch: 98% Fat Free Wieners, Light Blue Cheese Wedges, Tomatoes, Sour Dough Bread. Dinner: Grapes, Tzatziki, Lettuce, Onions, Tomatoes, Vegetable Oil, Potatoes (Flesh, with Salt, Boiled), Pita Bread, Gyros Meat Slices. Snacks/Other: Grapes, Blueberries, Fat Free Dairy Whipped Topping, Bananas . more...
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2661 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 57 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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