Weigh In record (no journal entry) for 06 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2102 kcal
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Fat: 76.24g | Prot: 97.60g | Carb: 250.21g.
Breakfast: Fat Free Cream Cheese, Lender's Plain Bagels. Lunch: BORDEN, Thin Sliced Turkey Breast, WHEAT BREAD. Dinner: Original Crescent Rolls, MUELLER'S SPAGHETTI, GROUND BEEF, SHREDDED PIZZA CHEESE, TOMATO GARLIC AND ONION. Snacks/Other: Original French Vanilla Yogurt, banana, bacon egg and cheese mcgriddle, Light Cheese Heads String Cheese Sticks. more...
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losing 0.9 lb a week
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