Weigh In record (no journal entry) for 12 September 2015
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196.8 lb
Lost so far: 1.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1202 kcal
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Fat: 45.52g | Prot: 63.13g | Carb: 139.50g.
Breakfast: Orange, Milk (Nonfat) , Peaches , Boiled Egg, Strawberries , Weight Watchers Blueberry Granola Clusters. Lunch: Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread. Dinner: Dole Cherry Almond Bleu Salad Kit, Publix Baby Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hummus , Banana. more...
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steady weight
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John O's weight history
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