LSparkles's Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015
162.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2015:
900 kcal Fat: 36.50g | Prot: 123.00g | Carb: 14.00g.   Lunch: Oscar Mayer Classic Bun-Length Wieners, Hunt's 100% Natural Tomato Ketchup. Dinner: Kroger 93% Lean Ground Beef, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Hy-Vee Chunk Light Tuna in Water. more...
on diet LSparkles's own diet   losing 14.0 lb a week


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