rprielipp's Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015
188.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:
2076 kcal Fat: 104.89g | Prot: 67.88g | Carb: 216.55g.   Breakfast: Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread (Butter), Eggo Blueberry Waffles, Brown and Serve Pork and Beef Sausage. Lunch: Taco Bell Soft Taco Supreme - Beef , Taco Bell Crunchy Taco Supreme. Dinner: Stouffer's Classic Mac Cup, Red Barron Three Meat Pizza. Snacks/Other: Trader Joe's Cinnamon Coffee Cake. more...
2086 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 2.8 lb a week



     
 

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