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Starting A list only for 3 Weeks
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204.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1168 kcal
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Fat: 51.35g | Prot: 109.44g | Carb: 68.88g.
Breakfast: Broccoli, Red Onions, Egg, Lean Turkey Bratwurst. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Ezekiel 4:9 Bread, No Stir Creamy Almond Butter, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2932 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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