Weigh In record (no journal entry) for 12 September 2015
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201.1 lb
Lost so far: 36.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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217 kcal
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Fat: 19.48g | Prot: 8.51g | Carb: 1.85g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 1.7 lb a week
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silviooliveira's weight history
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