Weigh In record (no journal entry) for 06 September 2011
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242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2052 kcal
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Fat: 57.14g | Prot: 136.15g | Carb: 242.78g.
Breakfast: Cracker Sabor Limão, Suco de Soja de Uva Ligjt, Brie Cheese, Gelatina Diet, Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral. Lunch: Gelatina Diet, Kafta, Chicken Breast (Skin Not Eaten), Feijão Carioca, White Rice, Grãos De Bico Em Conserva, Green Peas, Tomatoes, Lettuce, Bananinha sem Açúcar. Dinner: Kit Kat, Apples, Corpus Light Pedaços de Morango, Suco de Soja de Uva Ligjt, Ades Zero Laranja, Brie Cheese, Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral. Snacks/Other: Trato Mix Completo, Creamy Light. more...
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gaining 1.5 lb a week
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