Weigh In record (no journal entry) for 12 September 2015
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
1071 kcal
|
Fat: 9.80g | Prot: 109.56g | Carb: 134.19g.
Breakfast: Caotina Original, Äpfel, Trauben, Blanc Caotina Weiße Schokolade, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Lunch: Äpfel. Dinner: ESN Designer Whey Peanut Butter Cookie Dough, Gut & Günstig Magerquark. Snacks/Other: Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut, Peak Glucofast, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|